October 16, 2024
3F POPUP Cardio Core and Recovery 55 12p
Pine Community Center • 100 Pine Park Drive Wexford, PA 15090 Organized by Pine Community Center
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About this event
Description
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Cardio Core will increase your heart rate using low-impact movements and focus on core engagement for the first 30 minutes of instruction. Modifications will be shown to increase or decrease the intensity throughout class. Light weights, pilates balls, sliders, and steppers may be used. The last 25 minutes of class will focus on a body cool-down using stretches, breathing, and self-myofascial release with foam rollers to increase mobility and reduce muscle soreness.
Class Fees: PCC Members with VIP: FreePCC Facility Members: $8.00Non-Members: $10.00
Sign up for class cancellations and updates by texting @pinegroupx to 81010.
Location
Large Group Fitness
Instructor
Andrea Hartman
Age and Gender
Ages 14-199 · Co-Ed