January 12 - February 09, 2025
Gentle Stretching & Yoga Nidra Meditation Part 2
Aquatic and Recreation Center • 8750 El Tovar Place West Hollywood, CA 90069 Organized by City of West HollywoodAbout this event
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Description
Class begins with gentle yoga to decrease tightness, inflammation and improve flexibility. Followed by teaching and a guided yoga nidra meditation through the five koshas, to access deeper levels of relaxation, healing and self awareness. Blankets, pillows and eye covers are welcome. Yoga mat required. Appropriate for all levels.*Classes that do not reach the minimum 7 days prior to class start may be cancelled.Activity Age Category
Adult
Location
West Hollywood Aquatic and Recreation Center, San Vicente
Instructor
Instructor LisaYogi
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Gentle Stretching & Yoga Nidra Meditation Part 2
$100.00