September 08 - October 06, 2024
Beginners Basic Stretching and Yoga Nidra Meditation
Aquatic and Recreation Center • 8750 El Tovar Place West Hollywood, CA 90069 Organized by City of West HollywoodAbout this event
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Description
Introduction to a total body stretching routine. Helping to decrease tightness and improve flexibility. Followed by Yoga Nidra. A guided meditation for relaxation, helping to reduce stress, inflammation, and anxiety. Blankets, pillows, and eye covers are welcome. Participants are required to bring their own yoga mat.* Classes that do not reach the minimum 7 days prior to class start may be cancelled.
Activity Age Category
Adult
Location
West Hollywood Aquatic and Recreation Center, San Vicente
Instructor
Instructor LisaYogi
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Beginners Basic Stretching and Yoga Nidra Meditation
$100.00