event logo
December 04, 2024

STRENGTH DEVELOPMENT 11: Upper-Body Hypertrophy

West Chester Branch • 605 Airport Road West ChesterPA  19380 Organized by YMCA OF GREATER BRANDYWINE
Registration unavailable. Check activity website

About this event

Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! Week 11 is an upper-body hypertrophy workout. The purpose of hypertrophy is to build muscle. We aim for moderately heavy weight, lighter than our foundational strength workouts, and aim to hit a higher number of reps. After the warm-up, we start with a tri-set primer to prime our body, then tempo training, and conditioning giant sets to finish the workout. You pick your weight selection for all exercises.

Category

Group Exercise

Location

Aerobics Studio at West Chester Branch

Instructor

Kristen Packard

When

December 04, 2024

5:30 PM to 6:15 PM

Wednesday

Add to calendar

Age and Gender

Ages 12-255 · Co-Ed

Location

West Chester Branch

605 Airport Road West ChesterPA  19380

View Map

Show More Show Less

Sessions

More events from this organizer