December 05, 2024
MEDITATION
Branch - Bay View Family YMCA • 1209 Bay Road Webster, NY 14580 Organized by YMCA of Greater Rochester
This event has ended.
About this event
Description
This program is closed to further registration.
Meditation is a practice by which a person achieves a greater sense of awareness, wisdom, introspection, and a deeper sense of relaxation. In this class, we will explore the various techniques of meditation, such as sitting, standing, and yoga.
Location
Group Exercise Studio at Branch - Bay View Family YMCA
Instructor
Andrea A
Age and Gender
Co-Ed