June 14 - August 16, 2024
Pranayama and Meditation (F)
Village Center • 333 South Madison Street Waunakee, WI 53597 Organized by Village Center
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, August 16, 2024.
Pranayama is a controlled breath pattern yoga. Using this technique, we can balance the nervous system and stay energetic during the day. Meditation is setting up mindset for a productive day and helps us to calm down all kinds of thoughts for a healthy lifestyle.
Location
Vil. Ctr: Board Room at Village Center
Instructor
Rashmi Sharma
Age and Gender
Ages 14-255 · Co-Ed