September 09 - October 23, 2024
Fit & Strong (older adults)
Community Center • 600 North Main Street Wauconda, IL 60084 Organized by Wauconda Park DistrictAbout this event
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Description
Fit & Strong is an exercise program for older adults. The program will help you exercise safely and improve daily function. The Fit & Strong class will include low intensity cardio and balance as well as lower and upper body strengthening. Your class will be every Monday and Wednesday for 6 weeks.
Wear Comfortable shoes and clothes. Please bring a water bottle!
Age Category
Adult
Location
Gym
When
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Age and Gender
Ages 62-100 · Co-Ed
Location
Sessions
Fit & Strong (older adults)
$53.00