August 28 - December 31, 2024
Bronze Training Plan - Olympic - Beginner Basic - 12 Weeks
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Training Plan - Olympic - Beginner Basic - 12 Weeks Who is This Plan Designed For: For people who are new to fitness, or have been inactive for over a year, or who want to ease their way into triathlon. Plan Description: 2 swim, 2 bike, 2 run workouts on average per week Plus 1 or 2 strength sessions and 1 day off One week out of every 4 weeks is active recovery Workout Focus by Weeks Weeks 1-3 - Aerobic base and strength Weeks 4-6 - Build phase 1 – Endurance Weeks 7-9 - Build phase 2 – Race distances & brick Weeks 10-12 - Race prep phase – Practice triathlon Weeks 13-14 - 2 BONUS Weeks – Recovery phase Required Ability for This Plan: Can ride a bike 10 minutes (non-stop) Can swim 100 yards any stroke (non-stop) Highlights: 12 weeks + 2 bonus post-race weeks 4 - 8 hours per week Longest Workouts: 1:15 hours - swim 1:30 hours - bike 1:00 hour - run Average Training Hours Per Week 5:45 hours
Age and Gender
Ages 18-99
Sessions
Bronze Training Plan - Olympic - Beginner Basic - 12 Weeks
$99.00
Media
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