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September 24 - November 19, 2024

Mindful Moments-Yogilates w/ Ms. Berman

The River School • 4880 MacArthur Blvd NW WashingtonDC  20007 Organized by The River School
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About this event

Relax your mind, body, and spirit with Mindful Yogilates! In this class, we will discuss different mindfulness topics each week, like patience, gratitude, and meditation. We will also incorporate elements of both yoga and pilates into our weekly practice. Participants can look forward to making vision boards, reciting positive affirmations, and journaling too! 9 Tuesdays September 24; October 1, 8, 15, 22, 29; November 5, 12, 19 Grades 1-3 Minimum 5, Maximum 10

When

September 24 - November 19, 2024

Tuesday

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Location

The River School

4880 MacArthur Blvd NW WashingtonDC  20007

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