Yoga 101 Fitness @ WRC with Melanie
Walkersville Rec Center • 83 W. Frederick Street Walkersville, MD 21793 Organized by Frederick County Parks and RecreationAbout this event
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Description
This all-level class concentrates on fundamental postures, breathing techniques, and meditation, providing a solid foundation of a yoga practice. Class aims to increase awareness of yoga and offer an accessible, inclusive option for individuals to try yoga for the first time, or continue practicing the essential elements of a yoga practice. No matter what your body type, age, or level of flexibility & strength, this series will help you understand yoga, feel comfortable on your yoga mat, and release mental and physical tension. Discover the wellness benefits of Yoga! What to Bring: comfortable clothes, and a bottle of water. We encourage participants to bring a yoga mat if possible, however all supplies are available onsite. Our highly qualified/certified instructor is excited to meet everyone and will ensure an educational, safe, and FUN experience! This FCPR Fitness class will be held at Walkersville Recreation Center. Walkersville Recreation Center is located at 83 W. Frederick Street, Walkersville, MD, 21793 (inside of Walkersville Elementary School). Parking & Entrance is to the right side of the school, look for our FCPR signs. Staff onsite will direct you to our activity room.
When
June 20 - August 01, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday