September 28 - October 19, 2024
Chair One Fitness - Adaptive Program
Rock Creek Rec Center • 55B West Frederick Street Walkersville, MD 21793 Organized by Frederick County Parks and RecreationAbout this event
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Description
Chair One Fitness, instructed by Deirdre, is a fun chair-based fitness program that delivers a musically driven, interactive workout that uplifts people through dance and fitness movements. This class is perfect for anyone who can benefit from a seated workout!
This program is geared towards individuals with disabilities
Level 1-3
Activity Secondary Category
Dance
Location
RCRC Rec Room at Rock Creek Rec Center
Instructor
Deirdre Burriss
Age and Gender
Ages 18-255 · Co-Ed