September 03 - 24, 2024
Chair Yoga
McClellan Center • 1400 Vale Terrace Vista, CA 92084 Organized by City of Vista RecreationAbout this event
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Description
Chair Yoga is one of the most gentle forms of yoga. Students perform postures and breathing exercises using the support of a chair. This class is perfect for students recovering from injury or illness, and anyone who wants to experience the many benefits of yoga without having to get up and down from the floor. Benefits include increased strength, mobility, balance, and flexibility, along with improved circulation and cognition. No prior yoga experience necessary.
Location
Gloria McClellan Senior Center Azaela Room
Instructor
Senior Recreation Instructors
Age and Gender
Ages 50-255 · Co-Ed