January 15 - March 05, 2025
Hatha Yoga - Age 50+
Clements Regional Center • 8155 E. Poinciana Dr. Tucson, AZ 85730 Organized by Tucson Parks and Recreation
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About this event
Description
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A combination of slow to moderate paced physical postures, breathing and meditation exercises. Yoga has been shown to reduce stress, improve flexibility and increase range of movement while reducing aches and pains. It helps heighten self-awareness, improve concentration, coordination and memory, while encouraging relaxation for a peaceful mind. Must bring your own yoga mat to class.
Age Category
Adult
Location
Clements Building 2-Dance/Aerobics Room at Clements Regional Center
Instructor
Lynne Wolf
Age and Gender
Ages 50-255 · Co-Ed