January 16 - March 06, 2025
Gentle Yoga - Beginning - Age 40+
Randolph Recreation Center • 200 S. Alvernon Way Tucson, AZ 85716 Organized by Tucson Parks and Recreation
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About this event
Description
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A combination of slow to moderate paced physical postures, breathing and meditation exercises. Yoga has been shown to reduce stress, improve flexibility and increase range of movement while reducing aches and pains. It helps heighten self-awareness, improve concentration, coordination and memory, while encouraging relaxation for a peaceful mind. Must bring your own mat to class.
PROGRESSIVE CLASS No drop-ins during first week.
Age Category
Adult
Location
Randolph - Aerobics Room 1 at Randolph Recreation Center
Instructor
Bonnie Schroeder
Age and Gender
Ages 40-255 · Co-Ed