January 13 - March 03, 2025
Chair Fitness Yoga - Age 40+
Udall Regional Center • 7200 E. Tanque Verde Rd. Tucson, AZ 85715 Organized by Tucson Parks and Recreation
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About this event
Description
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Chair Yoga is a gentle practice that provides the same benefits as a regular class. Posture and breathing exercises are performed while seated, standing, or with an aid of a chair. Chair Yoga targets those with physical conditions, disabilities, or any adult who finds a typical yoga class too challenging. Great for yoga beginners.
Age Category
Adult
Location
Udall - Aerobic/Dance Room at Udall Regional Center
Instructor
Bonnie Schroeder
Age and Gender
Ages 40-255 · Co-Ed