Thank the Volunteers
They got up earlier than you did and they don't get a medal.
Celebrate Your Newbie-ism
"It's OK to be a newbie. In fact, it's very brave, says triathlete and former pro Ardis Bow, who's helped thousands of first timers get through their fear of the swim as the "swim angel" coordinator for the Danskin Women's Triathlon Series and the Trek Women's Triathlon Series. "Doing anything for the first time takes courage."
That said, she adds, "Be brave, but not stupid. Ask questions from the pros at the bike shop, the swim coaches at the pool, and learn as much as you can about equipment and technique, and work on your weak spots."
More: 11 Tips for Your First Triathlon
Pass the Guy With the $12,000 Bike
...On your son's mountain bike. Gear is an important thing, but it doesn't make the triathlete. Don't get intimidated and think someone must be fast because they have a hot bike, compression socks and a couple of well-defined muscles. You'll be surprised who you can pass. Go for it (but it's always nice to say "great job" to them as you do).
Stay Humble
"Once you graduate from being a newbie, stay humble," Bow says. "There is always something to learn, no matter how many races you've done or years you've been doing it. The most important thing is to enjoy it. Have fun and appreciate that you have the ability and opportunity to participate."
More: Mental Preparation for Your First Triathlon
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