September 24 - 27, 2024
Healthy Steps for Older Adults
Northwest Hillsborough Family YMCA • 8950 W Waters Ave Tampa, FL 33615 Organized by Tampa Metropolitan Area YMCAAbout this event
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Description
Healthy Steps for Older Adults is an evidence-based fall risk screening and education class for adults 65 and older. The program consists of two 2-hour workshops focused on fall prevention, covering topics such as proper footwear, safety at home, good nutrition for bone health and the importance of exercise. Participants will also learn at-home exercises to improve strength and balance and receive information about other local fall prevention programs.
Participants must attend both sessions. Participants attending both sessions will receive a free t-shirt.
Age Category
Adult
Instructor
Nancy Belli
Age and Gender
Ages 65-255 · Co-Ed