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September 04 - December 18, 2024

Iyengar Yoga for Beginners

Heffner Park Community Center • 42 Oswego Avenue Takoma ParkMD  20912 Organized by Takoma Park Recreation Department

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Description

This class will introduce you to Yoga as taught by the Iyengar Method. This method opens up the practice of yoga for everyone. The use of props and a step by step approach teaches alignment and brings strength and flexibility. The basic postures are introduced and awareness is created in the whole body. As awareness of every part of the body is felt, energy is generated and the breath is engaged. The aim is to bring into alignment the different parts of the body to associate the breath and mind and release tension and stress.




Instructor: Tehseen Chettri


Activity Other Category

Fitness

Location

Heffner Park Community Center at Heffner Park Community Center

Instructor

Tehseen Chettri

When

September 04 - December 18, 2024

6:00 PM to 7:30 PM

Wednesday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Heffner Park Community Center

42 Oswego Avenue Takoma ParkMD  20912

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Sessions

Iyengar Yoga for Beginners

$270.00
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