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July 11 - August 15, 2024

Qigong 55+

Takoma Park Recreation • 7500 Maple Avenue Takoma ParkMD  20912 Organized by Takoma Park Recreation Department
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Description

This activity is closed to further registration.

Qigong is meditation via movement, standing and/or seated, that can benefit participants by lowering stress and anxiety, increasing focus and improving balance and flexibility. It combines breathing, gentle movement and meditation to improve good mental, physical and spiritual health. Instructor: Anne Harrison.


Activity Other Category

Fitness

Location

Takoma Park Recreation Center

When

July 11 - August 15, 2024

10:00 AM to 11:00 AM

Thursday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Takoma Park Recreation

7500 Maple Avenue Takoma ParkMD  20912

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