December 05, 2024 - January 16, 2025
Pilates Workshop (Dec '24 - Jan '25)
SUNSET HILLS PARKS & RECREATION • 3915 S. Lindbergh SUNSET HILLS, MO 63127 Organized by SUNSET HILLS PARKS & RECREATIONAbout this event
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Description
Join us for our Pilates Workshop instructed by Artemisa Heizer! We will incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement, and flexibility. The exercises are designed to be low impact and stretch + strengthen the body. Floor mat exercises may also be combined with other equipment such as weights, balls, bands, and rings. Learn all about the basic techniques of Pilates. All levels are welcome.We meet at Noon on Thursdays at the Community Center.
Age Category
Adult
Location
Community Center
When
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Age and Gender
Ages 16-999 · Co-Ed