November 04 - December 11, 2024
East Central - Aqua Fit
East Central DeKalb Community & Senior C • 4885 Elam Road Stone Mountain, GA 30083 Organized by DeKalb County Recreation, Parks & Cultural Affairs
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Description
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Low-impact class is performed in deeper water and is designed to improve joint stability, coordination, heart health, and strength. The class will incorporate cardio and strength, using water dumbbells and flotation belts.Appropriate swimwear is Mandatory. No Swimwear No Swim.No Basketball Shorts. No Cotton Clothing. Rubber-soled swim shoes allowed.
Note: Class held every Monday and Wednesday from 6:15pm-7:15m. Participants may attend both days. There will be no make-up day for Monday, November 11th (Veteran's Day).Only allowing 10 drop-ins for each day.
November 4th - December 11th.Mondays and Wednesdays 6:15pm - 7:15pm.There will be no make-up day for Monday, November 11th (Veteran's Day).
Activity Secondary Category
Adults
Location
East Central DeKalb Community & Senior C at East Central DeKalb Community & Senior Center
Instructor
Teresa Hollis Deloney
When
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Age and Gender
Ages 18-80 · Co-Ed