event logo
May 03, 2024

Irest Yoga Nidra Meditation: Wellness Workshop

Bob Keefer Center • 250 S. 32nd Street SpringfieldOR  97478 Organized by Willamalane Park and Recreation District

About this event

Description

Explore a new meditation practice that promotes relaxation in the mind, body, and heart. One of the most powerful and important meditation practices stems from the ancient science of yoga to induce deep relaxation. Instructor: CiaraBring yoga mat, community mats available.


Workshop located at the Bob Keefer Center.

Sub-Category

Health and Wellness

Location

Heron Room at Bob Keefer Center

When

May 03, 2024

12:00 PM to 2:00 PM

Friday

Add to calendar

Age and Gender

Ages 14-255 · Co-Ed

Location

Bob Keefer Center

250 S. 32nd Street SpringfieldOR  97478

View Map

Show More Show Less

Sessions

More events from this organizer