February 05 - March 12, 2025
Gentle Yoga
Admin Building • 1301 Mitchell Boulevard Springfield, OH 45503 Organized by National Trail Parks & RecreationAbout this event
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Description
This Gentle Yoga class will focus on slow, deep breathing, gentle stretches and relaxation techniques as well as poses to enhance strength and balance. The class will be accessible to older students and those with limited mobility, arthritis or osteoporosis. Please check with your health care practitioner about movements you should avoid. Chairs will be available as needed. Students should bring a yoga mat, water bottle and firm blanket.
Special Events/Single Day Events/ Instructor Provided ClassesAll Customer initiated program/activity withdrawals are entitled to receive a household credit for the program fee minus a 15% processing fee if requested prior to the original registration deadline as published in the activity guide. After the registration deadline, no refund or credit will be issued.
NTPRD reserves the right to cancel or postpone any program/activity upon which the customer is entitled to a full refund of the program fee in the form of a check or household credit.
NTPRD is not responsible for technical difficulties or disturbances before, during or after video, virtual classes or posting of programs.
Age Category
Adult
Location
Training Room
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Gentle Yoga
$50.00