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January 04 - December 26, 2024

Cardio Strength

Meredith Mathews East Madison YMCA • 1700 23rd Ave SeattleWA  98122 Organized by YMCA of Greater Seattle
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About this event

Description

Drop In Fitness Classes, Drop In Child Care, Drop In Swim, and Drop In Teen/Tweens activities are FREE with your YMCA Facility Membership. Registration is not required; capacity may be limited and is available first come, first served. For community events, membership and registration are not required.


For other programs, please contact the Y during regular business hours for further information.

This highly energetic class incorporates a full-body workout that targets all of the major muscle groups by integrating strength training with a cardio aerobic workout.*May use step platform

Age

Adult

Location

Meredith Mathews Y - Group Exercise A at Meredith Mathews East Madison YMCA

When

January 04 - December 26, 2024

6:00 PM to 6:45 PM

Thursday

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Age and Gender

Ages 14-99 · Co-Ed

Location

Meredith Mathews East Madison YMCA

1700 23rd Ave SeattleWA  98122

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