December 02 - 30, 2024
Pilates Reformer - Group
Downtown Seattle YMCA • 909 Fourth Ave Seattle, WA 98104 Organized by YMCA of Greater SeattleAbout this event
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Description
This unique class is performed on a specialized piece of equipment called the Reformer. Pilates Reformer movements vary in intensity with an adjustable spring load while at the same time being easy on the joints. The extra support you get from these machines will help to engage the deeper muscles that stabilize your joints. The pace is moderate, yet challenging and will strengthen the core and provide an invigorating workout.
Age
All Ages
Location
Downtown Y - Mind Body Studio at Downtown Seattle YMCA
Instructor
Kari Lende
Age and Gender
Ages 14-255 · Co-Ed
Location
Sessions
Pilates Reformer - Group
$145.00