December 05 - 19, 2024
Pilates Reformer - Group
West Seattle Family YMCA • 3622 SW Snoqualmie Street Seattle, WA 98126 Organized by YMCA of Greater Seattle
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Description
This unique class is performed on a specialized piece of equipment called the Reformer. Pilates Reformer movements vary in intensity with an adjustable spring load while at the same time being easy on the joints. The extra support you get from these machines will help to engage the deeper muscles that stabilize your joints. The pace is moderate, yet challenging and will strengthen the core and provide an invigorating workout.
Age
All Ages
Location
West Seattle Y - Pilates Reformer Studio at West Seattle Family YMCA
Instructor
Amy Matthias
Age and Gender
Ages 14-255 · Co-Ed