event logo
July 03 - December 25, 2024

Strength & Balance

Meredith Mathews East Madison YMCA • 1700 23rd Ave SeattleWA  98122 Organized by YMCA of Greater Seattle
Registration unavailable. Check activity website

About this event

Description

Drop In Fitness Classes, Drop In Child Care, Drop In Swim, and Drop In Teen/Tweens activities are FREE with your YMCA Facility Membership. Registration is not required; capacity may be limited and is available first come, first served. For community events, membership and registration are not required.


For other programs, please contact the Y during regular business hours for further information.

Use a variety of techniques to increase balance through various strength moves. This class targets the hard-to-hit stabilizer muscles and the deep muscles of the core to create better posture, alignment and decrease risk of injuries.

Age

All Ages

Location

Meredith Mathews Y - Group Exercise A at Meredith Mathews East Madison YMCA

When

July 03 - December 25, 2024

10:00 AM to 10:45 AM

Wednesday

Add to calendar

Age and Gender

Ages 14-99 · Co-Ed

Location

Meredith Mathews East Madison YMCA

1700 23rd Ave SeattleWA  98122

View Map

Show More Show Less

Sessions

More events from this organizer