Functional Interval Training (F.I.T.)
University Family YMCA • 5003 12th Ave NE Seattle, WA 98105 Organized by YMCA of Greater SeattleAbout this event
Description
Drop In Fitness Classes, Drop In Child Care, Drop In Swim, and Drop In Teen/Tweens activities are FREE with your YMCA Facility Membership. Registration is not required; capacity may be limited and is available first come, first served. For community events, membership and registration are not required.
For other programs, please contact the Y during regular business hours for further information.
Functional Interval Training is a full-body workout incorporating functional strength movements and a splash of circuit and interval training to maximize strength and performance. Build both strength and power to feel fully conditioned for better athletic performance, reduced risk of injury, and longevity in your body.
Age
All Ages
Location
University Y - Pocock Room at University Family YMCA