November 07 - 21, 2024
Cycle - All Levels
West Seattle Family YMCA • 3622 SW Snoqualmie Street Seattle, WA 98126 Organized by YMCA of Greater Seattle
Registration unavailable.
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About this event
Description
Drop In Fitness Classes, Drop In Child Care, Drop In Swim, and Drop In Teen/Tweens activities are FREE with your YMCA Facility Membership. Registration is not required; capacity may be limited and is available first come, first served. For community events, membership and registration are not required.
For other programs, please contact the Y during regular business hours for further information.
Interval training, simulating various terrain on a stationary bike is an effective and non-impact cardio work-out. You are in control of the bike resistance, so the class is accessible to a wide-range of exercise abilities.
Age
All Ages
Location
West Seattle Y - Fitness Studio 4 at West Seattle Family YMCA
Age and Gender
Ages 14-99 · Co-Ed