November 04 - 25, 2024
AOA Strength
University Family YMCA • 5003 12th Ave NE Seattle, WA 98105 Organized by YMCA of Greater Seattle
Registration unavailable.
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About this event
Description
Drop In Fitness Classes, Drop In Child Care, Drop In Swim, and Drop In Teen/Tweens activities are FREE with your YMCA Facility Membership. Registration is not required; capacity may be limited and is available first come, first served. For community events, membership and registration are not required.
For other programs, please contact the Y during regular business hours for further information.
Move through a variety of seated and/or standing exercises designed to increase muscular strength, range of movement, balance, and activity for daily living skills. Light weights, bands, and exercise balls are offered for resistance.
Age
Adult
Location
University Y - Pocock Room at University Family YMCA
Age and Gender
Ages 14-99 · Co-Ed