AOA - Chair Strength
Meredith Mathews East Madison YMCA 1700 23rd Ave Seattle, WA 98122 Organized by YMCA of Greater SeattleAbout this event
Description
Drop In Fitness Classes, Drop In Child Care, Drop In Swim, and Drop In Teen/Tweens activities are FREE with your YMCA Facility Membership. Registration is not required; capacity may be limited and is available first come, first served. For community events, membership and registration are not required.
For other programs, please contact the Y during regular business hours for further information.
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Light weights, bands and exercise balls are offered for resistance and a chair is used for seated and/or standing support.
Age
Adult
Location
Meredith Mathews Y - Group Exercise A at Meredith Mathews East Madison YMCA