December 02 - 30, 2024
AOA Cardio and Strength
Matt Griffin YMCA • 3595 S 188th St Seattle, WA 98188 Organized by YMCA of Greater Seattle
Registration unavailable.
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About this event
Description
Drop In Fitness Classes, Drop In Child Care, Drop In Swim, and Drop In Teen/Tweens activities are FREE with your YMCA Facility Membership. Registration is not required; capacity may be limited and is available first come, first served. For community events, membership and registration are not required.
For other programs, please contact the Y during regular business hours for further information.
Combine fun with fitness to increase your cardiovascular endurance. Move to the music through a variety of chair-based exercises designed to increase muscular strength, range of movement, and activity for daily living skills.
Age
Adult
Location
Matt Griffin Y - Wellness Studio 1 at Matt Griffin YMCA
Age and Gender
Ages 14-99 · Co-Ed