December 19, 2024
Healthy Holiday Yoga, Meditation and Sound Healing
Via Linda Senior Center • 10440 E Via Linda Scottsdale, AZ 85258 Organized by City of Scottsdale Community Services DivisionAbout this event
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Description
Enjoy a relaxing experience with gentle yin yoga postures, yoga nidra guided meditation, mixed with sound healing and aromatherapy. Some props provided including blocks, blankets and bolsters. This class will be mainly on the floor with the use of props to support the body. This practice is accessible to most everyone and could be done in seated chair as well. Water and Snacks will be provided.
Age Category
Adult 14+
Location
VLSC - Multiuse Room 1, 2 and 3 at Via Linda Senior Center
Prerequisites
Senior Center Membership
Instructor
Heidi Parrow
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Healthy Holiday Yoga, Meditation and Sound Healing
$15.00