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September 10 - December 17, 2024

Gentle Chair Pilates

Via Linda Senior Center • 10440 E Via Linda ScottsdaleAZ  85258 Organized by City of Scottsdale Community Services Division

About this event

Description

Do your Pilates using a chair instead of a mat! This class is designed for those who have difficulty getting up off of and down onto the floor. This gentler Pilates fusion style class uses exercises and sequences that are specifically designed for those who want to stay healthy, keep moving, and maintain their independence as they age but with a slower paced, gentler approach to Pilates. The class will offer exercises targeting a stronger core, healthier back, shoulders, pelvis and knees, as well as better balance … with a little fun mixed in! The class also includes plenty of stretches in between the exercises to maintain and improve joint range of motion. Please note that exercises will be done both while sitting and standing (using the chair for support) and students must be able to stand independently, without the support of a walker or cane. No Pilates experience is needed and beginners are welcome!


PLEASE BRING HAND SANITIZER TO CLASS FOR YOUR PERSONAL USE. IF YOU DO NOT WANT TO USE THE COMMUNITY MATS, BLOCKS, RESISTANCE STRAPS PLEASE BRING YOUR OWN.

Age Category

Adult 14+

Location

VLSC - Room 4 at Via Linda Senior Center
meets at BGPB - Game Room (NR) on Nov 5, 2024

Prerequisites

Senior Center Membership

Instructor

Brigitte Yancy

When

September 10 - December 17, 2024

9:15 AM to 10:05 AM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Via Linda Senior Center

10440 E Via Linda ScottsdaleAZ  85258

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Sessions

Gentle Chair Pilates

$148.00
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