Deep Relaxation in Preparation for the Holidays
Via Linda Senior Center • 10440 E Via Linda Scottsdale, AZ 85258 Organized by City of Scottsdale Community Services DivisionAbout this event
Description
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Join Chair Yoga, Chair Pilates and Relaxation expert and instructor, Brigitte Yancy, for this 75 minute workshop to relax deeply in a chair or on the floor if you prefer. Practices will include a guided breathing practice to quiet and rest your mind; some deep stretching practices with calming background music, to release muscle tension and aches; and we'll conclude with a guided settling practice that is perfect for the holidays followed by a signing bowl sound bath in surround sound. Props such as yoga bolsters, yoga blankets, chairs and stretch straps will be provided. All students are requested to bring small pillow or travel neck pillow for their head, a mat if they wish to practice on the floor and any other props they wish to have on hand.
Age Category
Adult 14+
Location
VLSC - Room 4 at Via Linda Senior Center
Prerequisites
Senior Center Membership
Instructor
Brigitte Yancy