Strength Training - Intermediate/Advanced
McDowell Mountain Ranch Park & Aquatic Center • 15525 N. Thompson Peak Parkway Scottsdale, AZ 85260 Organized by City of Scottsdale Community Services DivisionAbout this event
Description
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Using resistance training principles to progress total body strength and increase muscle mass for health and performance improvements. This training program will be designed to address weaknesses and imbalances while ingraining proper movement patterns. A healthy balance of coaching, form, positional control, and learning to move the body as a system. While we still progressing the strength program to prioritize all the health adaptations associated with resistance training. *Due to consideration of people with allergens to fragrance and perfume, we are requesting that you withhold wearing any fragrances to your classes.
Age Category
Adult 14+
Location
MMRA - Exercise Room 1 (NR) at McDowell Mountain Ranch Park & Aquatic Center
Instructor
Lex Hollenbeck
When
Age and Gender
Location
McDowell Mountain Ranch Park & Aquatic Center
15525 N. Thompson Peak Parkway Scottsdale, AZ 85260