January 07 - March 25, 2025
Mindful Meditation
Granite Reef Senior Center • 1700 N Granite Reef Scottsdale, AZ 85257 Organized by City of Scottsdale Community Services Division
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About this event
Description
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Discover what mindful meditation is and how to bring it into your everyday life - a simple way to reduce stress. Each week, we will discuss easy techniques followed by meditation. The information, techniques, and meditations are powerful, yet simple to incorporate into your daily life.
Age Category
Adult 14+
Location
GRSC - Room 10 at Granite Reef Senior Center
Prerequisites
Senior Center Membership
Instructor
Virginia Long
Age and Gender
Ages 18-255 · Co-Ed