January 09 - March 27, 2025
Total Body Workout
Via Linda Senior Center • 10440 E Via Linda Scottsdale, AZ 85258 Organized by City of Scottsdale Community Services Division
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About this event
Description
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Energize your body and mind with this total body workout. Improve your cardiovascular system with gentle aerobic exercise and muscular strength using light hand weights and your own body weight as resistance. Improve posture and balance. Cool down with gentle stretching and deep breathing. Working out in your comfort zone is encouraged.
Age Category
Adult 14+
Location
VLSC - Multiuse Room 1, 2 and 3 at Via Linda Senior Center
Prerequisites
Senior Center Membership
Instructor
Katy Robertson
Age and Gender
Ages 18-255 · Co-Ed