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January 09 - March 13, 2025

NEW! Awareness Through Movement®

Granite Reef Senior Center • 1700 N Granite Reef ScottsdaleAZ  85257 Organized by City of Scottsdale Community Services Division
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Description

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Experience the Feldenkrais Method® of movement! Awareness Through Movement® (ATM) lessons help you get to know yourself in a new way. Discover how non-habitual, slow, effortless movement can improve your life. These lessons can lead to more ease and ability in your daily activities and hobbies, your posture, and even how you think and learn, by helping you become aware of your habits and tensions. In most lessons, you will be lying on the floor on a cushioned surface, with occasional sitting or standing. Lessons can be adapted to different positions as needed.

Age Category

Adult 14+

Location

GRSC - Room 09 at Granite Reef Senior Center

Prerequisites

Senior Center Membership

Instructor

Claudio Toscano
Adult Sports Staff
John Schroeder
Laurie Haynes

When

January 09 - March 13, 2025

10:30 AM to 11:30 AM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Granite Reef Senior Center

1700 N Granite Reef ScottsdaleAZ  85257

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