NEW! Awareness Through Movement®
Granite Reef Senior Center 1700 N Granite Reef Scottsdale, AZ 85257 Organized by City of Scottsdale Community Services DivisionAbout this event
Description
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Experience the Feldenkrais Method® of movement! Awareness Through Movement® (ATM) lessons help you get to know yourself in a new way. Discover how non-habitual, slow, effortless movement can improve your life. These lessons can lead to more ease and ability in your daily activities and hobbies, your posture, and even how you think and learn, by helping you become aware of your habits and tensions. In most lessons, you will be lying on the floor on a cushioned surface, with occasional sitting or standing. Lessons can be adapted to different positions as needed.
Age Category
Adult 14+
Location
GRSC - Room 09 at Granite Reef Senior Center
Prerequisites
Senior Center Membership
Instructor
Claudio Toscano
Adult Sports Staff
John Schroeder
Laurie Haynes