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January 09 - March 27, 2025

Core and More

McDowell Mountain Ranch Park & Aquatic Center • 15525 N. Thompson Peak Parkway ScottsdaleAZ  85260 Organized by City of Scottsdale Community Services Division
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Description

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Improve your balance and stability while increasing your stamina. Structured to accommodate all goals and fitness levels, this full body circuit training format, which incorporates cardio activity alongside weight training, is designed to strengthen your entire body. Get your heart rate up and burn calories as you jump from exercise to exercise working your way through each muscle group, with an emphasis on the core muscles (abs, lower back, hips, and butt).

Age Category

Adult 14+

Location

MMRA - Exercise Room 1 (NR) at McDowell Mountain Ranch Park & Aquatic Center

Instructor

David Teisch

When

January 09 - March 27, 2025

5:30 PM to 6:30 PM

Thursday

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Age and Gender

Ages 14-255 · Co-Ed

Location

McDowell Mountain Ranch Park & Aquatic Center

15525 N. Thompson Peak Parkway ScottsdaleAZ  85260

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