September 11 - December 20, 2024
Shallow Water Aerobics
Cactus Park & Aquatic Center • 7202 E Cactus RD Scottsdale, AZ 85260 Organized by City of Scottsdale Community Services Division
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About this event
Description
Walking, running, jumping and a variety of aerobic movements are performed in the shallow end of the pool to increase heart rate and provide a cardiovascular and strength training workout. A variety of water equipment is used for conditioning and total body toning. Includes stretching, warm-up, cardio, toning, and cool-down.
Sub-Activities
When
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Age and Gender
Ages 13-255 · Co-Ed