September 10 - November 26, 2024
NEW! Holistic Yoga Fusion (Tuesday)
Town of Scituate Recreation Department • 327 First Parish Rd. Scituate, MA 02066 Organized by Town of Scituate Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, November 26, 2024.
NEW! Holistic Yoga Fusion: Discover the harmonious blend of traditional techniques and contemporary practices. Designed to offer an expansive, energizing nourishing practice. This class offers a comprehensive exploration of yoga for a balanced mind-body experience.What You'll Experience: Traditional Asanas (Postures); Modern Flow Sequences; Mindfulness; Prop Use; Extended SavasanaBenefits:? Physical Well-being: Improve flexibility, strength, and balance.? Mental Clarity: Reduce stress and enhance focus through mindfulness techniques.? Emotional Balance: Cultivate resilience and inner peace.? Community: Connect with like-minded individuals in a supportive and inclusiveenvironment.Experience Yoga in a NEW and rewarding way! Embark on a transformative journey ofself-discovery and holistic well-being. Explore the richness of yoga traditions combined with innovative approaches to enhance your overall health and vitality! Instructor: Gayle Hedstrom. 12 WeeksTuesdays 8-9AM Sept. 10-Nov. 26 Fee $96Activity Sub-Category
Health and Fitness
Location
Scituate Harbor Community Building
Instructor
Gayle Hedstrom
Age and Gender
Ages 18-255 · Co-Ed