September 13 - December 06, 2024
NEW! Holistic Yoga Fusion (Friday)
Town of Scituate Recreation Department • 327 First Parish Rd. Scituate, MA 02066 Organized by Town of Scituate Recreation Department
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About this event
Description
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NEW! Holistic Yoga Fusion: Discover the harmonious blend of traditional techniques and contemporary practices. Designed to offer an expansive, energizing nourishing practice. This class offers a comprehensive exploration of yoga for a balanced mind-body experience.What You'll Experience: Traditional Asanas (Postures); Modern Flow Sequences; Mindfulness; Prop Use; Extended SavasanaBenefits:? Physical Well-being: Improve flexibility, strength, and balance.? Mental Clarity: Reduce stress and enhance focus through mindfulness techniques.? Emotional Balance: Cultivate resilience and inner peace.? Community: Connect with like-minded individuals in a supportive and inclusiveenvironment.Experience Yoga in a NEW and rewarding way! Embark on a transformative journey ofself-discovery and holistic well-being. Explore the richness of yoga traditions combined with innovative approaches to enhance your overall health and vitality! Instructor: Gayle Hedstrom 12 WeeksFridays 8-9AM Sept. 13th-Dec. 6 (No Class 11/29) Fee $96
Activity Sub-Category
Health and Fitness
Location
Scituate Harbor Community Building
Instructor
Gayle Hedstrom
Age and Gender
Ages 18-255 · Co-Ed