April 04 - June 20, 2024
Exercise Yoga Ball with Weight Training (Thursday) 10 wks
Town of Scituate Recreation Department • 327 First Parish Rd. Scituate, MA 02066 Organized by Town of Scituate Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, June 20, 2024.
This is a fun but challenging workout offering a variety of different strength, balance, core, cardio, posture, flexibility, and coordination moves. Yoga ball is an amazing tool for the spine and offers great lower back support while strengthening the core. Stay fit and healthy all while having fun! Weights, bands, blocks and smaller weighted balls are also used with the exercise yoga ball. Instructor: Sarah Lannon. 9 & 10 weeks. (No class 4/18, 4/21, 6/9, 6/13)Activity Sub-Category
Health and Fitness
Location
Scituate Harbor Community Building
Instructor
Sarah Lannon
David Mahery
Kim Venti
Age and Gender
Ages 18-255 · Co-Ed