Evening Restorative Yoga
Town of Scituate Recreation Department 327 First Parish Rd. Scituate, MA 02066 Organized by Town of Scituate Recreation DepartmentAbout this event
Description
This activity is closed to further registration.
EVENING RESTORATIVE YOGA: Scituate Harbor Community Building Transition your day with Evening Gentle Yoga. This class will use a combination of postures, and stretches along with the breath to develop flexibility and relaxation. A soft flow sequence utilizing the breath. Move through some salutations, and asanas often with props such as blocks or belts to access or assist a posture, allowing you to maximize a stretch. Utilizing an awareness of proper alignment brings balance, strength and calmness. Ending with a deep relaxing extended period of savasana. All levels. 10 weeks. Recommended props: 2 blocks, strap, blanket, bolster - optional. Instructor: Gayle Hedstrom
Activity Sub-Category
Health and Fitness
Location
Scituate Harbor Community Building