January 16 - February 27, 2025
NEW! Nutrition & Wellness: For Sustainable Results (18+)
Recreation Department • 327 First Parish Rd. Scituate, MA 02066 Organized by Town of Scituate Recreation DepartmentAbout this event
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Description
NEW! Nutrition and Wellness: Moving the Needle for Sustainable Results @ Rec Dept. Not sure where to begin with making changes toward a healthier lifestyle? Always dieting only to gain it all back? Using weight loss medications and need a plan for before, during and after your journey? Taking steps forward one at a time changing your “all or nothing” mindset is the path to a healthier lifestyle!This 6-week “working" workshop will move you toward sustainable results. It meets you where you are at on your journey and teaches you the skills you need for optimized wellness. Each week focuses on the different domains of wellness: Growth Mindest/Goal Setting, Nutrition, Movement, Sleep and Stress Management. By educating yourself, you will devise a cohesive weekly plan by gathering feedback, identifying and practicing small action steps, creating consistent behavior moving the needle toward your overall goals. 6 Weeks. Instructor: Denyce Holley (No Class 2/20)Thursdays: Jan. 16 -Feb. 27 – 6:30-8:00PM
Fee: $90
Activity Sub-Category
Health and Fitness
Location
Recreation
Instructor
Denyce Holley
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
NEW! Nutrition & Wellness: For Sustainable Results (18+)
$90.00