September 13 - December 20, 2024
Restore the Core: Fridays
Town of Scituate Recreation Department • 327 First Parish Rd. Scituate, MA 02066 Organized by Town of Scituate Recreation Department
This event has ended.
About this event
Description
This activity is closed to further registration.
This progressive, pilates-style mat class focuses on proper breathing technique and form and function of your core muscles, restoring the strength of the abdominal wall, postural muscles and pelvic floor using one’s own body weight. It is perfect for those looking to improve their cardio game, postural lower back/hip mobility and the post-natal mom in need of restoring the effects of pregnancy! This class is appropriate for every fitness level and men and women of all ages. Modifications are cued for every exercise. Please bring your own yoga mat and water to class. Instructor: Denyce Holley, NASM Certified Personal Trainer.
Activity Sub-Category
Health and Fitness
Location
Scituate Harbor Community Building
Instructor
Denyce Holley
Age and Gender
Ages 18-255 · Co-Ed