January 07 - 28, 2025
Yoga for Beginners (Chair Yoga)
Little Lake Park • 10900 Pioneer Blvd. Santa Fe Springs, CA 90670 Organized by Santa Fe Springs Parks and RecreationAbout this event
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Description
If you are interested in seeing what benefits yoga can bring to you, this is a great place to get introduced and not overwhelmed. Beginners and seniors will benefit from this class as it is designed to be slow and gentle.. Accommodations will be made for students at all levels, using the recommended props, as well as chairs, and sometimes the wall. For those who have vision, balance, physical deconditioning, even some medical conditions, this call will improve balance, stretch muscles, breathing, and increase flexibility in a comfortable and supportive atmosphere.For this class you will need to bring a yoga mat, tow yoga blocks, a strap, and a blanket. Some props will be provided at the first class, if you need to check it out before investing in equipment.Activity Other Category
Health & Wellness
Location
Little Lake Park Meeting Room
Instructor
Sally Ann Syberg
Age and Gender
Ages 16-100 · Co-Ed