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April 09 - 30, 2024

Gentle Yoga

TCH - Social Hall • 11740 Telegraph Rd. Santa Fe SpringsCA  90670 Organized by Santa Fe Springs Parks and Recreation

About this event

Description

Using self-provided props (please bring a mat, strap, blanket, and blocks to first class), participants will practice a gentler style of Hatha Yoga. Gentle Yoga is practiced at a slower pace, with less intense positions, including an extensive warm-up. The emphasis is on stretching, seated poses, low-impact movements, and staying in postures. Great for those who sit for long periods of time, as well as those looking to ease their way into more exercise and conditioning.

Activity Other Category

Health & Wellness

Location

Town Center Hall

When

April 09 - 30, 2024

5:30 PM to 6:30 PM

Tuesday, Thursday

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Age and Gender

Ages 16-86 · Co-Ed

Location

TCH - Social Hall

11740 Telegraph Rd. Santa Fe SpringsCA  90670

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Sessions

Gentle Yoga

$60.00
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