September 03 - 24, 2024
Gentle Yoga
TCH - Social Hall • 11740 Telegraph Rd. Santa Fe Springs, CA 90670 Organized by Santa Fe Springs Parks and Recreation
This event has ended.
About this event
Description
This activity is closed to further registration.
Using self-provided props (please bring a mat, strap, blanket, and blocks to first class), participants will practice a gentler style of Hatha Yoga. Gentle Yoga is practiced at a slower pace, with less intense positions, including an extensive warm-up. The emphasis is on stretching, seated poses, low-impact movements, and staying in postures. Great for those who sit for long periods of time, as well as those looking to ease their way into more exercise and conditioning.Activity Other Category
Health & Wellness
Location
Town Center Hall
Age and Gender
Ages 16-100 · Co-Ed